Introduction
The true essence of yoga revolves around allowing the life force of the base of the body health. ..........
1.All round fitness
2.Weight loss
3.Stress relief
4.Inner peace. ............
Medical dictionary of yoga
Pre-classical yoga
Classical yoga
Post classical yoga
Modern period
1.Padmasana
2.Sukhasana
3.vajrasana
4.Shalabhasana
5.Bhujngasana
6.Yogamudra
7.Halasana
8.Noukasana
9.Siddhasana
10.Dhanurasana
Conclusion
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