Physical education -semester 1

SEMESTER -1 PHYSICAL EDUCATION 

Introduction 

Physical education also known as Phys Ed.PE.Gym class and known in many commonwealth countries as physical training or PT is an educational course related of maintaining the human body through physical exercises.............

The need of physical education 

Physical education, forms an iimportant part of modern education. Almost every school can boast of a play ground, and one or two teams...........

Importance of physical education 

Physical education is of special importance to students .

They are great sources of pleasure to them 

They build the body and refresh their mind

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Physical fitness 

Physical fitness means that your body is healthy and strong. .............

7 benefits of being physically fit 

1.Heart health 

2.Mental fitness 

3.Flexibility 

4.Emotional fitness 

5.Enjoyment 

6.School participation 

7.Being self-dependent 

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Components of physical fitness 

Cardiorespiratory endurance 

Muscular strength 

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Health related physical fitness 

Workout plan

Aerobics 

Aerial is a form of physical exercise that combines rhythmic Aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. ............